Here you can find the best suppliments.
| Suppliments | Uses | Mechanism of action | How to take it | Research: |
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| Creatine | Creatine is used by every competritive athlete to increase power and endurance. | Creatine monohydrate is the safest, most effective, and most studied suppliment in the world. Creatine works by helping to replenish and saturate the ATP in your muscles. ATP is our muscles main source of energy. It repleshis and saturates the ATP because when burned for energy Adenosine triphosphate loses a phosphate. THe creatine molecule has a very loose bond to its phosphate so it easily gives it to the Adensine molecule allowing it once again to give our muscles energy. Creatine is a natural substance found in meat, but it is very difficult to get enough. Since creatine is stored inthe muscles, it causes extra water retention. Some say this is a side effect, however it does not cause weight gain and makes your musles appear bigger and fuller, so I consider it to be a an added bonus. | Take 5 grams daily for the rest of your life. It can be taken as a drink mix, in powdered form with water, or as a pill. THere is no need to cycle on and offevery 30 days as some misguided people beleive. | To learn more, visit the site(s) sourced below:
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| Sleep Aid | A good night of sleep is essential for recovery and preformance, and a sleep aid can help with it along with limiting screens an hour before bed. A good sleep aid or sleep aid stack will help you fall asleep, and keep you asleep all night | A good sleep aid works by relaxing you and increating melatonin production. Some contain melatonin but I would advise against taking melatonin because it is a hormone and taking will therefore suppress your bodies natural hormone production. I would suggest 5-HTP, Triptophan(the precurser to melatonin), L-theanine(relaxation), Gaba(relaxation), Valerian root, and magnesium | Take these in a preformulated sleep aid, or seperatley. Just make sure you take the clinicalyy effective dose. | To learn more, visit the site(s) sourced below:
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| Pre-workout | On the flip side sometimes you need energy. That's where preworkout comes in. Preworkout is liquid motivation mixed withother performance enhancing ingredients. | THe main ingredient in preworkout is an extremely large amount of caffein, typically around 300 milligrams. This provides a burst of insane energy.Some also contain other stimulant like theobromine, yohimbe, dynamine, ect... As for preformance ingredients a good preworkout contains beta alanine(buffers lactic acid), pump ingredients such as nitrates that help pump blood to muscles and improve circulation, and variouse focus/nootropic compounds that dial you in with laser focus. | Take one scoop 30 minutes before a difficult workout. Do not exeed one scoop a day, take it daily, or use other products containing caffeine. Pre-workout is meant for heathy adults only, if you think it may be a problem consult a doctor. | To learn more, visit the site(s) sourced below:
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| Protein powder | Although you can get enough from regular food, sometimes it's nicer, easier, tastier, and more conveinient than eating chicken or eggs. | Protein is the macronutrient essential for muscle grwoth. Look for a powder that tastes good, contains qaulity ingredients, nosugar, and minimum fat. As a general rule it should have 25 grams of protein per scoop with 130 calories or less. | Find good tasting brands below
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| Electrolytes | Electrolytes are essentialt for maintaining fluids and hydration. | Electrolytes Sodium (Na+) Chloride (Cl-) Potassium (K+) Magnesium (Mg++) Calcium (Ca++) Phosphate (HPO4–) Bicarbonate (HCO3-) preform a host of functions in the body. | I suggest taking pedialyte or liquid IV. Unlike traditional "sports drinks" it contains all the electrolites and lower amounts of sugar. | To learn more, visit the site(s) below:
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Supplements will get you looking like this..
Sean knows a lot about supplements and is trustworthy. I recomend checking out more of his videos.